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COFFEE - your new Superfood!
Here’s a fun health tip/trick – a way to ENHANCE something you probably already do. Read on to learn how to "amp up your morning cup of coffee!" I LOVE finding NEW ways to take things we already do ... ...more
midlife
December 07, 2024•4 min read
Ultimate Guide to Best Brain Food
What are you feeding your brain? Working to keep our brains healthy requires more than just doing Soduko and exercising. Physical and mental exercise is crucial to good Brain health but the 3rd part ... ...more
midlife
December 07, 2024•13 min read
Power of COMMUNITY - get plugged back in
Not the ME mentality but the WE mentality! None of us need to suffer – or struggle – or manage by ourselves. We’re not designed to “do life” alone. We need each other. We can all benefit from ... ...more
midlife
December 07, 2024•3 min read
Do you have 3 people in your life who won’t let you fail?
Being the best version of YOU is a start, but it’s not enough. The GOAL then becomes: to “be the best we can be” – because now that needs to include the health and well-being of others. Becoming ... ...more
midlife
August 30, 2024•4 min read
Are you living in a Gray Twilight?
Do you suffer from “Average Intolerance?” Getting restless at the day-to-day? Tired up putting up with being “OK?” Don’t settle for living in a GRAY TWILIGHT – pick a brighter color! ...more
midlife
August 28, 2024•4 min read
The Magic of Magnesium
You are not doomed to a life of lethargy – so stop settling for feeling less than incredible! I discovered this vital Mineral because I was tired of being tired every afternoon. Remember…..you are o... ...more
midlife
August 26, 2024•6 min read
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Can I be honest with you for a sec?
"Moderation" can be a mask hiding the REAL
impact of alcohol and excessive drinking in your life. There still time to take back control.
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